Stress Management in Seniors
Experiencing a little stress every now and then is quite common. Everyone has those days when you feel anxious and frustrated when your life isn’t going according to plan. When we’re young, our bodies are well-equipped to handle these stressful situations. But as we age, our resilience and ability to cope with stress decreases.
According to a study published by the Harvard Medical School, our body copes with stress differently as we age. As the fitness of our heart and the capacity of our lung declines, our body finds it difficult to bounce back from stressful situations. Stress hormones can also trigger neurodegenerative diseases such as dementia by flushing out the good hormones from our brains.
The good news is that with proper care and stress-busting tips, you can prevent it from taking a toll on your body. Here are some top tips to get you started:
Meditation and Mindfulness:
Mindfulness means being aware of your surrounding and your inner turmoil. It allows you to focus on the present and let go of the past. It can be done through meditating or through some form of yoga.
Whether it’s breathing exercises, silent meditation, or simple stretches, practicing mindful meditation daily has shown significant positive effects among older adults. It has also shown the physical benefits of helping them feel relaxed and better equipped to handle stressful situations.
Whether it’s expanding your social circle, spending more time with family, or playing with a pet, engaging with others can help improve your move and alleviate the stress levels quickly. Having someone to talk to and understand what you’re going through can have significant positive results. It’s a great way to manage stress and to keep your mental health in check.
Write It Down:
Maintaining a daily journal is a wonderful way to cope up with the daily stress and responsibilities life throws at you. Not only does it help you understand what you’re feeling, but it also provides a different perspective. Writing what’s bothering you can make it clearer for you and help you deal with it effectively.
Find a new hobby or participate in a social activity. This can help you fill in the idle time that you may otherwise spend fretting about things you can’t control. Try doing volunteer work or add some recreational fun into your daily routine. This will help increase your feelings of happiness by allowing you to be more productive and help you engage with others as well.
AvantGarde Senior Living and Memory Care provides the best comprehensive care through retirement facilities, senior housing, and assisted living apartments in Calabasas, CA. We offer a range of daily activities and recreational opportunities to help improve the quality of life among seniors in California.
For more details and information about our excellent amenities and comprehensive services, take a virtual tour of our senior living facilities or give us a call at (818) 881-0055.