How Seniors Can Give Their Immune System a Boost
Do you find yourself getting sicker now as compared to when you were younger? Our immune system is a natural defense mechanism but it tends to get weaker as we age.
The good news is, as compared to other bodily functions, a bit of extra care can go a long way in keeping our immune systems healthy, even in older age.
Not taking sufficient measures to keep your immune system healthy as you age can affect its protective capabilities and leave you vulnerable to diseases. It can also prolong the duration your body takes to heal from injuries and infections.
Here’s how seniors can give their immune system a boost:
Smoking is single-handedly the most negative influence on your body’s immune system. The effects of tobacco on the immune system include increased susceptibility to developing dangerous infections such as pneumonia and influenza, and experiencing a lack of antioxidants like vitamin C in the blood.
Cut down on the alcohol
Another way seniors can give their immune system a boost is by controlling their drinking habits. Drinking excessively can greatly limit immunity boosting nutrients and decrease white blood cells. Moreover, it can also increase your risk of infection.
It was found that heavy drinkers are more likely to die from pneumonia than those who drink in moderation.
Lose the extra weight
Obesity can cause your immune system to weaken. Abdominal fat tends to trigger inflammation and increases your risks of developing cardiovascular problems and diabetes. Even shedding a few pounds can prove beneficial against inflammation.
In order to boost your immune system and to avoid gaining weight, consider incorporating a range of fresh fruits and vegetables into your diet. Be mindful about what you put into your body and replace all fatty foods with those of more nutritional value. Exercise is also an effective way to lose weight, and will help you shed the extra pounds. Indulge in some form of physical activity at least three times a week for about thirty minutes or so.
Keep stress to a minimum
Chronic stress can affect our immune systems as it increases the production of a hormone called cortisol. This hormone restricts our body’s ability to cater to stressful situations effectively.
You may want to consider meditating or diary writing to manage daily stress triggers more efficiently.
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