Healthy and Whole: Activities that All Older Adults Should Participate In
If your loved one has retired, it’s understandable that you’re worried about their overall wellbeing. Not only do you not want them to feel isolated, you want them to enjoy their life, living stress-free.
As we age, our body starts slowing down; in fact, it becomes easy to slip into a state of torpor. Studies show that staying active prevents disorders and diseases like type II diabetes and cardiovascular disease.
With that in mind, here are a few activities that can help your senior loved one live a healthier and happier life:
Exercising regularly can prevent health problems. A report published by the Centers for Disease Control and Prevention (CDC) shows that inactivity can lead to heart disease, strokes, breathing problems and more.
This doesn’t mean you have to take your senior loved one for intense workouts. Walking for every day for 25 minutes can do wonders to their health..
Playing golf can do wonders for your senior loved ones. Not only is it a great way to keep active, it’s also a great way to make new friends. They’ll meet likeminded people who share their passion and love for golf. This way, they’ll have friends to play with as well.
It’ll give them reason to look forward to playing golf.
Volunteering will help your senior loved ones learn more about the world around them. Not only that, it’ll give them the opportunity to help those in need. They’ll feel happy and satisfied knowing that they’re doing something great for the community.
They can volunteer at museums, charity organizations, and even their church. This’ll help them know which causes they want to support and will help them become active members of society.
Dancing can help your senior loved one become more flexible. It’s also the perfect way to have fun and get the right amount of exercise one needs every day. This’ll also challenge their ability to coordinate their movements.
It’s a fun way to keep active and also make new friends.
These are just a few activities that can help your senior loved ones live their lives to the fullest.
If you’re in need of a licensed assisted living facility in Tarzana offering comprehensive and compassionate care, contact us at (818) 881-0055. We take immense pride in providing exceptional assisted living services to all our senior care residents.