Aging Healthily With These 3 Tips
Research has shown that the positive well-being of older adults is directly related to their happiness. The more they enjoy life, the healthier they are, which results in greater well-being.
Here’s how you too can age gracefully and healthily and make the most of your senior years.
Be In Control of Your Health
Your health is hugely influenced by your actions and initiatives. The more aware you are of your body’s needs and requirements, the better care you can take of yourself to avoid getting ill.
Remember, prevention is better than cure! This means that you need to be in charge of your health and make the necessary lifestyle adjustments required. Don’t dismiss seemingly minor changes in your physical or mental health, and be prompt with booking a doctor’s appointment. Opt for a nutrient-rich diet and avoid processed foods. Be vigilant about your medication and don’t skip any dosages. The more efforts you put in staying healthy, the more successful you’re likely to be!
Stay Physically Active
Adopting an active lifestyle can do wonders, especially in late adulthood! Staying physically active improves vitality, functioning, and overall health, according to studies. Engaging in regular exercise promotes both physical and mental well-being, and plays an instrumental part in ensuring a healthy lifestyle. Not only does it help prevent a number of physical ailments such as arthritis, chronic pain, diabetes, and heart disease, but also alleviates symptoms of mental illnesses such as depression and anxiety disorders.
Pick up one or two activities that you enjoy and incorporate them into your weekly, if not daily, routine. For instance, you can go for a walk on some evenings, and participate in another muscle strengthening exercise on others. Don’t overexert yourself! Just make sure you’re staying active to the best of your capabilities.
Foster Your Relationships
Research has shown that 28% of older adults live alone. This can lead to feelings of intense loneliness and social isolation, which can then have several health consequences. Loss of appetite, low self-esteem, depression, and a sense of helplessness are common among individuals who’re isolated from friends and family and are lonely. In addition to this, there may also be a string of other health complications.
It’s imperative that you have a support system by your side as you age. Loss of a spouse, retirement, or a major lifestyle adjustment can cause you to lose touch family and friends. Don’t let this eliminate all sorts of social interaction in your life! Try meeting your loved ones every few weeks, reach out to those you’ve lost contact with over the years, and make new friends with likeminded individuals in the community!
At our senior housing community, we make sure our residents are living a healthy and comfortable life. AvantGarde Senior Living & Memory Care offers both assisted living and independent living services, providing a vast range of amenities.
Call us at (818) 881-0055 to learn more about our senior care services in Studio City!